Fitness & Health
Health & Fitness
Welcome to Sussex Fitness!
Sussex Fitness specialises in health, fitness & nutrition.
We offer free fitness tests and tracking to those who sign up and sign up is free! Just text “I want to join Sussex Fitness!”to 07427 653490 and you’re in!
Our fitness experts can tailor a personal training package specifically for you. Having a healthy and fit body is really important for your general well-being.
Head over to our About page to check out our services, discount offers and see what we can do for you!
Nutrition & Diet
Balanced nutrition and a healthy diet is the back-bone of any health and fitness regime, and along with a fit body it’s another key ingredient for a good quality of life. It’s a bad idea to be working out and exercising if your diet is based on junk food; a bad diet increases your risk of injury and sickness. You will be absolutely amazed at the increase in your energy levels after a few simple diet changes!
It’s a complete myth that healthy eating is more expensive than junk food. In fact, it’s probably cheaper than ever to eat well.
At Sussex Fitness, we include complimentary nutritional guidance and diet advice in all of our health and fitness programs.
About Us
About Us
Sussex Fitness specialise in health and personal fitness training. We work independently out of Hastings. We cover most of the Sussex area and can travel reasonable distances to clients for pre-booked appointments*.
Our passion is getting people fit, happy and healthy; we believe the three to be linked. Our specialised training and advice programs cover health, fitness & nutrition and can be as short or long as you need them to be! For simplicity, we tailor a routine and hourly rate to the individual client’s budget, needs and goals.
As part of our standard service we offer free fitness testing and evaluation to clients, this information is available to you through a unique passworded portal on this site, this is so you and us can track your fitness performance.
* Only for paid, booked appointments.
We are also REPs Registered and fully insured to work with members of the public indoors and outdoors!
Registration number R0086421
Location
TN34 and around Hastings Ore and Bexhill
http://maps.google.com/maps?ll=50.85,0.57&spn=0.1,0.1&q=50.85,0.57%20%28Hastings%29&t=h
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